Make your life the masterpiece
you want to paint,
the novel you want to read,
the day you want to wake to.
Toni Sorenson
Life Coaching
As a qualified Transformational Life Coach, Sarah provides an open, non-judgmental, and confidential space to focus on your thoughts, challenges, and goals.
Her coaching style will help you explore your personal beliefs and values and how these are shaping your behaviour and your experience of life.
Sarah can also integrate her knowledge of mindfulness and
creative visualisation to provide a safe space to relax, find your calm and think more clearly.
You will embark on a journey of self-exploration which can give you greater self-awareness, and deeper understanding of your Self.
This will provide the foundation to reshape many areas of your life.
Are you ready to make a change?
Who is it for?
Life is a fascinating journey full of ups and downs. Sometimes you feel like you are sailing through a calm sea, feeling a gentle breeze on our cheeks. Other times you may feel like you are going through a raging torrent where it’s hard to feel safe and in control. Both scenarios are normal, natural, and very common experiences to all human beings.
You can’t change the stresses and hardships of life, but you can learn how to change the way you respond to them, starting by acknowledging your thoughts, emotions, physiology and behaviours.
-
If you find yourself in a transition phase and feel lost or overwhelmed
-
If you are at a crossroad and need clarity to find out where to go next
-
If your head is full of thoughts and worries and you find it hard to untangle them on your own
-
If you want to make a change in any areas of your life and do not know how to go about it
then Life coaching may be a good option for you to explore.
How it works
A journey tailored to you
Free Consultation Call
A free of charge, non committal
45 minutes call to discuss your needs and find out if this right for you.
1-on-1 Sessions
A pack of 6 sessions over the phone to embark on a transformational journey from the comfort of your home.
Support
Tasks and email check-in available
in-between sessions to review progress if needed.
About Sarah
Transformation, change, and personal growth have always been at the centre of Sarah's life.
Originally from Italy, she travelled and lived in different countries before settling in London over a decade ago.
Her international background is fundamental to her understanding of diversity in the world around her.
Alongside her corporate job, Sarah spent the last few years exploring additional paths that would enrich her life, and qualified as a Yoga and Mindfulness Meditation teacher.
As a natural progress in her journey, Sarah qualified as a Transformational Coach with Animas Centre for Coaching. She learnt the principles of Cognitive Behavioural Coaching, Transactional Analysis, and Future Pacing, among other frameworks, to be able to respond with sensitivity, curiosity, and flexibility to the many issues clients bring.
She is passionate about sharing her learnings to help others make sense
of their experiences and transform their lives.
Testimonials
Vicky
Sarah has a really lovely style and is very easy to open up to.
She is a great listener and I felt really understood.
Micaela
The situation I started out in has completely turned around and a big part of that is due to Sarah's kind and careful coaching.
Audrey
Sarah is warm and approachable. She created a safe space for all our sessions, where I gained new perspectives and key actions to move forward.
A. Z.
The work I did with Sarah has been transformative and I am so pleased I chose her as my Coach. I would highly recommend her!
Cassie
Sarah has been an amazing coach from the get go. She is organised , creates clarity out of chaos, empathetically reflects my thoughts back, and helps me make decisions that are right for me.
M.H.
There were some very practical take aways after each session. By the end, we identified one key thing I would like to improve in my life and made a clear plan of how I could do it.